The university sport of the USA offers its facilities to professional athletes

The university sport of the United States has offered its facilities to the professional leagues so that they can resume their championships that were suspended last March by the coronavirus pandemic.
Click here to report the notice

María Xiao returns to UCAM Cartagena Table Tennis

After an agreement facilitated by the good harmony between the player and the club, Maria Xiao said: «UCAM is like home on a sporting level. It will be my sixth season here and I am looking forward to new challenges». In addition, the player has wanted to emphasize that » with the topic of the Covid 19, again it will be a pre-Olympic year and my great illusion would be to classify me for the Games of Tokyo «. Jesus Cantero, Sports Director of the Club wanted to emphasize that «Maria is a luxury reinforcement for the entity», in addition to putting in value the «personal friendship» that unites them. Xiao is the best ranked Spanish player at international level and has good chances of getting a ticket for the Games. A classification to which the Sports Director of the entity, Jesús Cantero, also aspires.

UCAM info clicking here

The UJI Sports Service organizes the first inter-university online chess tournament #Yomequedoencasa

As a result of the excellent functioning of the different chess chess tournaments UJI-Yomequedoencasa, the Sports Service of the UJI organizes next Thursday, May 7, starting at 5:00 p.m., the first inter-university chess tournament for all the Valencian universities that they are part of the Autonomous University Sports Championship (CADU).

Furthermore, this initiative has been motivated by the state of alarm established since March 13 by the Spanish government and which has resulted in the suspension of all the individual CADU university championships scheduled for this academic year.

All the Valencian universities that form the Autonomous University Sports Championship (CADU) will be able to participate in the championship. The number of participants will be unlimited and each of the universities through its Sports Service will be able to enroll all the members of its university community who are interested (PAS, PDI and students).

The competition system will be the Masnou System and is scheduled to last approximately 2 hours.

This is a new initiative of the Sports Service to promote sports and inter-university competition and encourage Valencian university communities in the confinement caused by COVID-19.

The tournament will be held on the website http://www.lichess.org. You have to enter and register in advance on said website, it is very simple and completely free, just ask for an email to do so. On the day of the tournament you must enter the website a few minutes in advance through the link and password that the organization will provide to those registered.

The Castellón University Sports Service challenges the players of the CADU teams

Pasadas ya las primeras semanas de confinamiento se ha demostrado que hay imaginación de sobra. Mil y una son las ideas que la gente ha ido desarrollando con el fin de combatir el aburrimiento o el fin de distraer a los niños y niñas de la casa.

El Servicio de Deportes, desde el programa «Cuarentena en forma», recopilando vídeos de actividades físicas de lo más variadas que se pueden hacer en casa, así como actividades infantiles y actividades para la gente mayor, pero aparte de todas estas actividades deportivas, ha surgido por las redes sociales una corriente de retos con los que la gente se divierte y mantiene vivo el espíritu competitivo.

Han sido muchos los clubes deportivos y la gente famosa que han ido inventando retos nuevos y participando con ellos. Aquí hay una recopilación de algunos:

Siguiendo esta corriente, el Servicio de Deportes ha retado a los jugadores y las jugadoras de sus selecciones CADU y pronto se podrá ver algún vídeo suyo en las redes sociales. Mientras tanto, el Servicio de Deporte también anima a la comunidad universitaria a hacer alguno de estos retos.

Se puede hacer cualquiera de los del listado de de alto o inventar uno nuevo, luego se sube a las redes con el hashtag #reptesUJI y etiquetando al @esportsuji y se compartirá desde las redes sociales del Servicio de Deportes.

Os atrevéis a retarnos?

Video Healthy Work Stretches During Quarantine

The Universitat Jaume I is committed to the «Healthy Work» program during quarantine at the possibility of making a video every day of the week.

Monday – Neck and trapezius exercises
The neck and traps are one of the parts that suffer the most on a daily basis in our work. This video tries, through stretching exercises and postural control, to improve the tensions that the computer and bad postures can cause.
Tuesday – Scapula and hand exercises
The scapula area is usually one of the areas that accumulates the most tension due to the contraction of the shoulders forward. Also, since we spend hours and hours on computer keyboards, tablets, or mobiles, our hands clutch throughout the day. This session can help us ease those tensions.

Wednesday – Forearm and triceps exercises
 Long-term use of the computer or certain repetitive tasks with the hands can shorten the forearms and cause pain, tendinitis, etc. Therefore, it is essential to stretch them. In addition, stretching the triceps can help us avoid pain in the upper back.

Thursday – Back thoracic exercises
Back problems are a common disease that affects 85% of the population at some point in their lives. With stretching practice and good body posture these problems can be greatly alleviated.

Friday – Pectoral and bicep exercises
In the day to day we can find ourselves with cervical problems, shoulder pain or tendinitis, consequence of incorrect postures at work. These problems can be derived from a shortening of the pectoral muscles and biceps. Therefore, stretching them is essential to improve our health-

Saturday – Hip and Butt Exercises
The hips support much of our body weight (head, spine and upper extremities), so proper mobility will prevent pain in these regions of our body. On the other hand, a correct toning and stretching of the buttocks can help us to improve back problems derived from the atony of this muscle group.

Sunday – Exercises for iliac psoas, legs and quadriceps
The stretching of the lower extremities is of vital importance for our health. A shortening of the leg muscles can lead to problems with the back, hips, etc., and can seriously affect our health and well-being.

The Universitat Jaume I through its Sports Service launches a new program called «Sports Training»

The Universitat Jaume I, through the Sports Service, launched the «Quarantine in Shape» program for seven weeks during confinement. With him it has been possible to continue doing physical activity, thanks to the advice and online classes from professionals in the sector who, although they have not been in person, at least have been virtual. Now, in the face of this new reality of de-climbing, you can go back to doing physical activity on the street. For this reason, from the Sports Service, a new program is born called «Sports Training» whose main objective is to accompany and advise all those who face this period with sports doubts.

The program will start next Monday, May 11 and will consist of two parts: one part in which a professional with a degree in Physical Activity and Sports Sciences will attend to questions and queries that may arise around training and physical conditioning through an email (entrenamentesportiu@uji.es), and a second part in which free webinars will be offered through Hangouts Meet.

The free webinars will take place every Tuesday and Thursday at 12 noon and will last from 5 to 10 minutes. Specific topics of sports training will be covered such as the amount of training that must be carried out, its adaptation to different needs, rest periods, or interval training (HIIT), up to a total of 14 topics. Then, the questions that arise in this regard will be answered. To access, just click on the corresponding link that will be generated for each day and each meeting (webinar) and that will be published on the Sports Service website.

With this new program, the University, through its Sports Service, follows the same line of the «Quarantine in Shape» program and continues to work to offer answers and sports advice adjusting to each moment of reality.

Source: https://www.uji.es/serveis/se/arxiu/noticies/2020/5/entrenament_esportiu/

Follow the information related to university sport at the University of Alicante and its latest news

Given the current state of alarm and the forced maintenance of the confinement situation, we have opened the #UAEsportOnline portal, which aims to promote an active and positive attitude at home through healthy sports. For this, from UA Esport we will facilitate and share resources and initiatives from the hand of our teams, projects and sports programs, paying special attention to exercise and healthy physical activity at home, active breaks in teleworking and / or study, proposals for games and family activity and actions to support and prepare athletes

Clik here to follow ua sports news
Diseña un sitio como este con WordPress.com
Comenzar