The Universitat Jaume I, through the Sports Service, launched the «Quarantine in Shape» program for seven weeks during confinement. With him it has been possible to continue doing physical activity, thanks to the advice and online classes from professionals in the sector who, although they have not been in person, at least have been virtual. Now, in the face of this new reality of de-climbing, you can go back to doing physical activity on the street. For this reason, from the Sports Service, a new program is born called «Sports Training» whose main objective is to accompany and advise all those who face this period with sports doubts.
The program will start next Monday, May 11 and will consist of two parts: one part in which a professional with a degree in Physical Activity and Sports Sciences will attend to questions and queries that may arise around training and physical conditioning through an email (entrenamentesportiu@uji.es), and a second part in which free webinars will be offered through Hangouts Meet.
The free webinars will take place every Tuesday and Thursday at 12 noon and will last from 5 to 10 minutes. Specific topics of sports training will be covered such as the amount of training that must be carried out, its adaptation to different needs, rest periods, or interval training (HIIT), up to a total of 14 topics. Then, the questions that arise in this regard will be answered. To access, just click on the corresponding link that will be generated for each day and each meeting (webinar) and that will be published on the Sports Service website.
With this new program, the University, through its Sports Service, follows the same line of the «Quarantine in Shape» program and continues to work to offer answers and sports advice adjusting to each moment of reality.
Source: https://www.uji.es/serveis/se/arxiu/noticies/2020/5/entrenament_esportiu/
NoTodoSport 